1.: You can start this storyline by working out alone at the gym a few times, until you run into Derek.
2.: You can buy Derek’s pills which will rapidly enhance your muscle growth with a few side effects.
3.: Norman and Destiny, the gym trainers will warn you of overindulging with them, which you can heed or ignore at your own peril.
4.: Choosing to continue taking the pills will make you dumber and more submissive, resulting in more and more embarrassing workout scenes.
5.: After the fifth pill, you will become a fully fledged himbo, with a new UI, special avatar and a new job waiting for you at the gym
6.: The rest of the content is accessed through your new day job at the gym:
Mondays you will work security at the mall. (3 random events)
Tuesdays and Thursdays you help out at the gym with Norman or Destiny (8 events)
Wednesdays you work at a construction site (6 events)
Fridays and Saturdays you are loaned to Extreme Circumstances (6 scenes)
Sundays the Boss uses your body then you are sent to work out (3 scenes)